I Am A Tree Today


View this post on Instagram Today was all about trees. I started my yoga practice amongst the trees, then I walked through the most beautiful neighborhood full of trees. I felt their amazing energy. Trees are the quintessential observers of life. We are very much like trees. We stand up tall, we have a crownContinue reading “I Am A Tree Today”

Outside Is Open!


I’m a lucky woman! I live in Ventura county and we did not have as many cases and as many deaths as Los Angeles county and surrounding counties so the trails are open! Wow, what a difference riding my bike on the trail makes! It was lovely out there today. I saw a kick assContinue reading “Outside Is Open!”

Thank You–It’s A Miracle


This morning when I awoke, I took a deep breath and silently said, Thank You (it’s a miracle).  I had attended a Japanese Master’s workshop on Saturday. He explained that in ancient Japan, the phrase “Thank You” was filled with revery and awe and it meant, “it’s a miracle”. He said, they once lived eachContinue reading “Thank You–It’s A Miracle”

Puma Power


As I began my hike at I the start of  Will Rogers State Park, a young woman came running out of the woods, “Oh My God, there’s a mountain lion in there!”  She had turned around after seeing the mountain lion in her first 5 minutes on the trail. I eased her fear a bitContinue reading “Puma Power”

The Life You Envisioned?


Is your life everything you envisioned it to be?  This is a question someone asked me the other day.  My guess is he was looking at my life and wondering how I could possibly be happy. I admit, I am a woman and I do think too much, but I was left feeling a littleContinue reading “The Life You Envisioned?”