Just Let Go

I am a massage therapist.  Today, a new client came for a massage and instead of getting the kind of massage she usually gets, “lots of digging and torture”, she requested a relaxing massage.  Good for her!  She listened to that inner guidance that told her to nurture instead of torture! As a massage therapist,Continue reading “Just Let Go”

Yoga–My Friday Night Friend!

It was Friday night. I was walking alone through the Third Street Promenade, an area in Santa Monica where people hang out, go to restaurants, stores, and enjoy being out in the air with friends. There I was, alone.  But with my yoga mat under my arm, it felt good to know I had somewhereContinue reading “Yoga–My Friday Night Friend!”