Euphoria

“I am this trail.  I am these trees.  I am this rain. I am this breeze”. These are the words I would repeat in my mind in an effort to take the pain in my knee away! I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up

Time Passages!

It’s a thrill to know that someone from over 30 years ago was thinking of me today, remembering me, speaking about me fondly.  I got a message from one of my Facebook friends.  She is the daughter of my very first boss! Tino, my boss who I haven’t been in touch with in almost 30