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Euphoria

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“I am this trail.  I am these trees.  I am this rain. I am this breeze”.

These are the words I would repeat in my mind in an effort to take the pain in my knee away!

I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up and made my knee throb in pain.  This is a hard,  tendinous muscle and when it’s tight, the  knee tracks incorrectly.

I knew that it was simply a tight tendon and I could calm it down later–I was determined to finish the race without walking, so I kept running through it.

BackboneBuldge

I decided, with all I’ve learned about the power of the mind,  I would put this to the test!

As a hiking guide, I tell this tip to many people who are having a hard time getting up the hill.  The mind chatter can sometimes take you down and,  I’ve discovered, there is a way up and around  all that discouraging chatter!

Instead of focusing on the pain, I turned my attention to the present moment and began my mental mantras to keep me there.

I AM THIS TRAIL

I AM THESE TREES

I AM THIS RAIN

I AM THIS BREEZE

I finished the run with ease.  Sure, I still had some pain but I didn’t feel it while I was running.

Fast forward about 2 months later and 20 miles up the coastline, I’m training a client at the Malibu Gym when one of the members asks, “hey Tara, did you run the Tough Topanga 10K back in May?”

Tough 10K.jpg

YES I DID.

Trust

He continued, “I was the person at the finish line clicking all the times.  Of all the people I saw cross that finish line, you looked absolutely EUPHORIC–truly at EASE.”

Wow, how about that!

Even though I was in pain, I was able to take myself to my only point of power and be fully present.  I crossed the finish line looking euphoric and serene because I was in a vortex of energy in its most powerful form–the present moment!

There is something so amazing when you live in the present moment.  Magic and miracles happen there, I’m going to be hanging out HERE more often!

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Time Passages!

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It’s a thrill to know that someone from over 30 years ago was thinking of me today, remembering me, speaking about me fondly. 

I got a message from one of my Facebook friends.  She is the daughter of my very first boss!

Tino, my boss who I haven’t been in touch with in almost 30 years, had some blinds installed in their home today.  As he and his wife talked to the young man who installed the blinds, he discovered that Tino was the co-owner of Howard’s Drugs in Livonia, MI.

That was the connecting fuse.  Paul ( a young man I dated briefly) knew me when I worked at Howard’s.

What’s very cool is, now I am going to be in touch with the very first boss I ever had!

For years, after leaving Howard’s to go out and explore new horizons,  I would always pop in every few months and just stay in touch.

It was hard to let those connections go!IMG_0508

Tino and Dennis (the Pharmacists and Co-Owners) were such a formidable part of  my growing up.  I started working there when I was 17.  I worked my way up as a cashier of the tobacco and candy counter  to the pharmacy where I worked for 6 years.  I learned a lot about life there in that pharmacy!

After several years of popping in and catching up though, they sold the store and there was something so sad and empty inside me–that I couldn’t go and see people that were once a part of my life, really a part of my growing up!  Home base.17yroldTara

Sometimes I feel that way about all of my past relationships.

Wouldn’t it be nice if we could  just “catch up” with everyone we ever knew and loved?  Well, maybe not everyone!

Facebook  has added a depth and richness to my life, we really are fortunate to live in this time–this would never have been relayed to me without my Facebook friend connection!

In his email reply,  hearing from me after all these years Tino said,  “I tell you I got just as excited as your old friend Paul– when he came running back in the house and said, “I was in love with Tara” and I said, “we all loved Tara.”  We both enjoyed the moment!

Think about it.  Life is  long.  We touch lots of lives and go through many stages and take all kinds of paths.  To hear that someone from all those years ago is remembering you, talking about you, wondering about you — makes you…transcendent!TaraPikeMarket

Can’t think of any other word to describe it.

I

You

We…

Transcend Time!

We go BEYOND the limits of time!tara-and-the-coastline.jpg

There’s just something so sweet about that.  Even though people are gone from our lives, they are still part of our lives and we are still part of theirs. Our soul is our home.

I’m not sure if it’s just that I’m a very reflective person or if it happens to everyone, but so many people pop into my conscious thoughts and memories.  Mostly just flashes, but it’s enough of a flash to be a thrill.

Yes,  I do believe I’m living my heaven on earth when I have those flashes–all the best characters of my life  visit me everyday.  Thank you!