I Am A Tree Today


View this post on Instagram Today was all about trees. I started my yoga practice amongst the trees, then I walked through the most beautiful neighborhood full of trees. I felt their amazing energy. Trees are the quintessential observers of life. We are very much like trees. We stand up tall, we have a crownContinue reading “I Am A Tree Today”

Outside Is Open!


I’m a lucky woman! I live in Ventura county and we did not have as many cases and as many deaths as Los Angeles county and surrounding counties so the trails are open! Wow, what a difference riding my bike on the trail makes! It was lovely out there today. I saw a kick assContinue reading “Outside Is Open!”

I Am A Mystic


I am a mystic.  I never fully understood the meaning of the word until recently.  It always rang in my mind as something of magic–maybe even a little dark in its meaning. I heard the Sufi teacher, Llewellyn Vaughn Lee,  define a mystic as: someone who wants to completely lose themselves in God until thereContinue reading “I Am A Mystic”

Magnetic Energy


Some people have an energetic force that draws life to them.   It doesn’t matter what they look like, their energy trumps everything.  If it’s a high vibrating energy, it feels good and you want to be around it! Reach for the best feeling thought you can find and you will raise your energetic vibration higher IContinue reading “Magnetic Energy”

Santa Monica Serendipity


Santa Monica was once the Mecca of Bodybuilding–or wait, maybe it was Venice.  These days, Santa Monica is the Mecca of Yoga Studios. There are literally 6 studios within 5 blocks of each other. As I wrote in a previous post, I was once a yoga whore. Yoga whore,  meaning I never seemed to stayContinue reading “Santa Monica Serendipity”

Puma Power


As I began my hike at I the start of  Will Rogers State Park, a young woman came running out of the woods, “Oh My God, there’s a mountain lion in there!”  She had turned around after seeing the mountain lion in her first 5 minutes on the trail. I eased her fear a bitContinue reading “Puma Power”

A Magical Age–25!!!


A bazaar string of meetings has been happening lately: almost everyone I meet is 25!  It is really pretty crazy, especially considering I’m over 40!  It all started almost a year ago when I separated from my, then-husband.  It seemed like every guy I met was 25!  I wasn’t going out of my way toContinue reading “A Magical Age–25!!!”

Be Open


One of my favorite affirmations these days is, “I AM OPEN TO EVERYTHING AND ATTACHED TO NOTHING.” When I live with this intention, some of the most amazing things happen. Last weekend, a series of events occurred that reinforce my belief in staying tapped in, tuned in, and turned on to the positive flow ofContinue reading “Be Open”