Magnetic Energy

Some people have an energetic force that draws life to them.   It doesn’t matter what they look like, their energy trumps everything.  If it’s a high vibrating energy, it feels good and you want to be around it! Reach for the best feeling thought you can find and you will raise your energetic vibration higher I

Yoga–Open Heart Surgery!

I’ve been meeting many people who really want to develop a yoga practice.  Their first couple of experiences, though, have been challenging. When I hear this, I always ask them, “how bad do you want to practice yoga, what are you willing to go through, are you up for being annoyed, how about feeling frustrated?”

Puma Power

As I began my hike at the start of  Will Rogers State Park, a young woman came running out of the woods, “Oh My God, there’s a mountain lion in there!”  She had turned around after seeing the mountain lion in her first 5 minutes on the trail. I eased her fear a bit and

Gotta Love Smaller Guys

I have been in the “body business” for a very long time. I am at a place where I am looking back and seeing clearly where I’ve been and absolutely love where I’m at now. I once struggled against my body and always seemed to want it to be different than it was–that sounds familiar