My life is immersed in activity and fitness. I am grateful and fortunate and I love to share with others. Our HEALTH is our greatest WEALTH!
I am a natural born teacher, I can feel how you feel. We are all at different phases of fitness and it changes all the time. Let me help you find your fit phase!
I believe in listening to your body and what it needs. I don’t believe in beating your body up just because it hasn’t been beaten up in a while! Figuring out where you’re at and creating a plan for YOU is what I love to do.
Whether you want to create your own home practice and continue it on your own or you need someone to lead you in unlimited sessions, I’m here to help you and cheer you on!
It takes something to get fit and I can guide you to it!
I have been helping people get fit for over 30 years. I believe in using the body as weight resistance and using weights and a core stability ball for even more challenge.