Pretty Much Home Bound


All my massage clients canceled for today. Seems we are all going to get lots of home time. It looks like I will only be seeing my animal clients. My private training client has his sister-in-law visiting from Iran. She arrived only two days ago. Since I live in a house with two 80 yearContinue reading “Pretty Much Home Bound”

20 Years of Epic! (Well, now it’s 25 years)!


This month marks my 20th year of mountain biking!  I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my former husband was way ahead of me and all I could do in my mind was beat myself up! “Sure, he’s way ahead of me, his father was a 9 LettermanContinue reading “20 Years of Epic! (Well, now it’s 25 years)!”

Learning A New Body Language


If your body could learn a new language that could supersede everything you’ve ever believed about health and all the limits we set up around it, would you want to know about it? What if you had an energetic intelligence within you that would allow you to transcend all of your physical ailments?  Would youContinue reading “Learning A New Body Language”

California Dreams–Letting Go!


I remember my second visit to California, I was 18 years old and loving this place!  Near the end of my trip, I read some graffiti on a freeway overpass, “Tourists GO HOME”!  I remember feeling really bad when I read it, almost like I had been personally attacked. I couldn’t understand how someone would wantContinue reading “California Dreams–Letting Go!”

Get A Glimpse– No Ego In Sight!


I am a woman and  sometimes when I look in the mirror I notice a little too much of what’s wrong–all the flaws.  Sometimes I see too much fat, too many flaws in my skin, blah blah blah!  Sad, but true.   Most of the time, though,  I am just in a state of BEINGContinue reading “Get A Glimpse– No Ego In Sight!”

Dig Deep–I Am That


We stood above a waterfall on the trail. Huge boulders were nuggets in a stream. A tree stuck out among the rocks–its roots looked as if they were going into the rock but they simply went beyond the boulder and into the ground. Another tree had huge thick roots that stuck out above the stream.Continue reading “Dig Deep–I Am That”

Your Body–Built To Move!


As I’ve been recovering from straining some ligaments in my foot, I haven’t been exercising very much at all.  My yoga practice is not happening because that involves lots of foot work.  I haven’t been huffing and puffing up the hiking trails and the biking I’ve done is pretty tame.  I’ve just really wanted toContinue reading “Your Body–Built To Move!”

Yoga–ya gotta begin to win


I’ve been meeting many people who really want to develop a yoga practice.  Their first couple of experiences, though, have been challenging. When I hear this, I always ask them, “how bad do you want to practice yoga, what are you willing to go through, are you up for being annoyed, how about feeling frustrated?”Continue reading “Yoga–ya gotta begin to win”

Define The Moment


DEFINE THE MOMENT I saw those bold words on a T-shirt as I was passing 2 guys riding my mountain bike.  I had been in my head about life, love,  and friends and that phrase just hit me hard at that moment. I decided to DEFINE THE MOMENT. There I was on a Sunday morningContinue reading “Define The Moment”

3 Questions Shamanic Healers Ask


We were on our way to the Hollywood Bowl.   While picking up a friend, I broke into  song.   I was singing it with heart.   My friend said, “that is one of the questions Shamanic Healers ask their patients…when is the last time you sang?”   Cool, I was doing something right. Then,  driving inContinue reading “3 Questions Shamanic Healers Ask”