Burrow In

Lots of people outside these days. It’s so great to see families walking together, and couples. I heard one of our television anchors (who is at home isolated) say that he and his wife haven’t taken a neighborhood walk together in years and years! Perhaps we needed this time. To stop running away from ourselves,

Malibu Hikers!

“What do these women wish to achieve by hiking up these hills in Malibu?” Imagine a very proper Brittish accent with a sort of chronic, cynical way of being in life asking this question, I was telling her about the out of town visitors I’ve been leading on private hikes in Malibu. Her words and the tone

Euphoria

“I am this trail.  I am these trees.  I am this rain. I am this breeze”. These are the words I would repeat in my mind in an effort to take the pain in my knee away! I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up

Safe and Secure? Not So Sure

Security is an illusion.  “Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.”  Helen Keller These are the words that ring in my mind when I think things

Presence Is Power!

Did you know– Gratitude is THEE most powerful spiritual practice to cultivate.  I spend my days looking for beauty and I always find it!  I am grateful I can see beauty everywhere I look. Recently I had lunch with a friend and her sister.  I really wanted to get to know her sister better since