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Malibu Hikers!

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“What do these women wish to achieve by hiking up these hills in Malibu?”

Imagine a very proper Brittish accent with a sort of chronic, cynical way of being in life asking this question, I was telling her about the out of town visitors I’ve been leading on private hikes in Malibu.

Her words and the tone of her words made me laugh very hard!

LaughingPurple

I quickly produced an answer for her:

When you’re out in nature hiking up a hill, things get quiet.  When it’s quiet, you feel peace and more clarity than you do when you’re sitting in a house with the television and the wi fi and the phone ringing.  Not only does that technology create too much chatter, but all of those interference fields create a bit of chaos in your thinking. wififorrestconnection

The women travel here on business and want to carve out time for themselves, time to recharge and rejuvenate.  In my humble opinion, there is no better place to do that than out on the hiking trail in Malibu!

She quietly accepted that answer.

Now I say to you–any chance you get to be out in nature or out on the hiking trail, TAKE IT!  Nature is the great equalizer.IMG_0508

One of my clients was antsy to get to the climbing part of our hike.  She said that when she is challenged by a hill, epiphanies jump into her mind and she gets answers!

It’s true.  Simple and True.  Try it.

If you don’t have the confidence to follow the trail alone, please let me be your private hiking guide in Malibu.  My goal is to keep you moving in the right direction and to make sure you get the connection to nature that you and everybody deserves!

https://wordpress.com/pages/naturegirltara.wordpress.com

 

 

 

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Euphoria

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“I am this trail.  I am these trees.  I am this rain. I am this breeze”.

These are the words I would repeat in my mind in an effort to take the pain in my knee away!

I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up and made my knee throb in pain.  This is a hard,  tendinous muscle and when it’s tight, the  knee tracks incorrectly.

I knew that it was simply a tight tendon and I could calm it down later–I was determined to finish the race without walking, so I kept running through it.

I decided, with all I’ve learned about the power of the mind,  I would put this to the test!BackboneBuldge

As a hiking guide, I tell this tip to many people who are having a hard time getting up the hill.  The mind chatter can sometimes take you down and,  I’ve discovered, there is a way up and around  all that discouraging chatter!

Instead of focusing on the pain, I turned my attention to the present moment and began my mental mantras to keep me there.

I AM THIS TRAIL

I AM THESE TREES

I AM THIS RAIN

I AM THIS BREEZE

I finished the run with ease.  Sure, I still had some pain but I didn’t feel it while I was running.

Fast forward about 2 months later and 20 miles up the coastline, I’m training a client at the Malibu Gym when one of the members asks, “hey Tara, did you run the Tough Topanga 10K back in May?”

YES I DID.Tough 10K.jpg

He continued, “I was the person at the finish line clicking all the times.  Of all the people I saw cross that finish line, you looked absolutely EUPHORIC–truly at EASE.”Trust

Wow, how about that!

Even though I was in pain, I was able to take myself to my only point of power and be fully present.  I crossed the finish line looking euphoric and serene because I was in a vortex of energy in its most powerful form–the present moment.

There is something so amazing when you live in the present moment.  Magic and miracles happen there, I’m going to be hanging out HERE more often!

 

 

 

Safe and Secure? Not So Sure

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Security is an illusion. 

“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.”  Helen Keller

These are the words that ring in my mind when I think things seem too daring for me, I remind myself that security does not really exist and that avoiding danger is no safer than exposure.

When at the precipice of anything new, there is always the urge to turn back and go to where our lives are comfortable and “secure.”
GodCare

I’m 7 months into a new relationship that has been full of love, miracles, connection and synchronicity.  I’m glad I reminded myself of Helen Keller’s sentiment because with anything in life, there are the balancing energies that cause a bit of fear and the desire to go back to when things SEEMED safe and secure.

Risk, vulnerability, and an overall letting go of concern for the future or the past, now that is a trick.  Love, new and developing love, is always unsure.  Why not think and feel in the direction of hope and trust?

If we stay focused in “back then,”  we miss being here.  If we worry about what’s going to happen, we miss being here and now.

Oh how we cling to our ways though, I had gotten so comfortable being on my own, when things became challenging in our relationship, I thought about running back to when it was all so much easier!

Trust, faith, and moving in the direction of the light are what I strive for.  If I listen to the concerns of society and some who spend most of their time in fear, I am bound to draw back in fear and doubt.  If I’m not careful, I’ll hear those concerns coming from my own mind chatter!

It reminds me of a piece I wrote, Pronoia.  Are we going to be paranoid and expect the worst to happen or are we going to turn paranoia upside down and expect the best!   https://naturegirltara.wordpress.com/2013/02/09/choose-pronoia/

Yes, that’s what I choose.  I choose faith and I choose a daring adventure.HappyTara

I choose the daring adventure, even when it gets scary and challenging because that’s just the illusion creeping in.

I told a friend, “I want to spend most of my time living in the realm of NOW, the space of being in the presence of God, the presence of Love, and the presence of what is possible.”   Amen!!!

Those times when I find myself wallowing in the “what is” consciousness, I wake up and fill myself with the knowing that there is no Security and that life really is a daring adventure that can start right now, if we allow it!

Goethe writes,   “Whatever you can do or dream you can do, begin it.  Boldness has genius, magic, and power in it!”

 

 

 

 

Presence Is Power!

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Did you know– Gratitude is THEE most powerful spiritual practice to cultivate.  I spend my days looking for beauty and I always find it!  I am grateful I can see beauty everywhere I look.IMG_0785

Recently I had lunch with a friend and her sister.  I really wanted to get to know her sister better since I had only met her briefly in the past.  Instead of engaging in conversation, she looked past me and judged every person that walked by behind me.  Granted, we were sitting in a restaurant on Venice Beach and that is quite the place to people watch–I’ll give her that.

At some point though, we need to BE with the people we’re with.  Every comment was cutting and critical.  It was hard to be in that space since most of the people I spend time with have realized that I don’t like to go there.  

Truly, I’m looking for the greatness in others because I know that will enhance who I AM.CriticsEncouragers

I want to be present with people, not tear them apart.

After too many non stop minutes of this, I decided to do what is the biggest NO NO these days–I picked up my phone, started taking pictures of the beauty around me, posting to Facebook.

I’m sure that was frowned upon but, truly,  I had to remove myself from all the negativity.VeniceBeachBeauty

Something I learned a long time ago, whenever you judge anything, you hold yourself apart from all the things you are wanting to be and do and have.  All the attention on “what’s wrong” just pulls more of “what’s wrong” into your life!

The other thing I know is that we are all part of the same stuff, let’s stop tearing ourselves and others apart and start celebrating the greatness within and beyond ourselves.

I want to be with people when I’m in their presence — I don’t want to judge everything that moves behind them!  It’s a practice, it’s an art–to become present in the moment and fully absorbed in that moment with no distractions.

Presence within ourselves and the presence within our fellow beings is where ALL the power resides but it’s only here NOW!  I’m going to celebrate NOW. Please, please, BE With Me Now!