20 Years of Epic! (Well, now it’s 25 years)!


This month marks my 20th year of mountain biking!  I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my former husband was way ahead of me and all I could do in my mind was beat myself up! “Sure, he’s way ahead of me, his father was a 9 LettermanContinue reading “20 Years of Epic! (Well, now it’s 25 years)!”

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Your Body–Built To Move!


As I’ve been recovering from straining some ligaments in my foot, I haven’t been exercising very much at all.  My yoga practice is not happening because that involves lots of foot work.  I haven’t been huffing and puffing up the hiking trails and the biking I’ve done is pretty tame.  I’ve just really wanted toContinue reading “Your Body–Built To Move!”