Category Archives: oxygenation
20 Years of Epic! (Well, now it’s 25 years)!
This month marks my 20th year of mountain biking! I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my former husband was way ahead of me and all I could do in my mind was beat myself up! “Sure, he’s way ahead of me, his father was a 9 LettermanContinue reading “20 Years of Epic! (Well, now it’s 25 years)!”
Your Body–Built To Move!
As I’ve been recovering from straining some ligaments in my foot, I haven’t been exercising very much at all. My yoga practice is not happening because that involves lots of foot work. I haven’t been huffing and puffing up the hiking trails and the biking I’ve done is pretty tame. I’ve just really wanted toContinue reading “Your Body–Built To Move!”