I Am A Tree Today


View this post on Instagram Today was all about trees. I started my yoga practice amongst the trees, then I walked through the most beautiful neighborhood full of trees. I felt their amazing energy. Trees are the quintessential observers of life. We are very much like trees. We stand up tall, we have a crownContinue reading “I Am A Tree Today”

Outside Is Open!


I’m a lucky woman! I live in Ventura county and we did not have as many cases and as many deaths as Los Angeles county and surrounding counties so the trails are open! Wow, what a difference riding my bike on the trail makes! It was lovely out there today. I saw a kick assContinue reading “Outside Is Open!”

Making Days Count!


The first month of Quarantine proved to be frustrating–up and down and all around in emotions. I developed some bad habits and I don’t feel good. I’m happy to report that the next round of 30 days is going to be far different! Instead of watching the news on television, reading news on the internetContinue reading “Making Days Count!”

I Am My Primary Care Physician!


Are you good at listening to your body and resting when it tells you to rest? Or are you someone who pushes through and just keeps on pushing until you get slapped down sick? Today I had to go slow and lay flat on my back most of the day napping, hydrating. and sleeping— doingContinue reading “I Am My Primary Care Physician!”

Time In The Saddle–25 years!


I remember the first time I saw someone riding their bike up a dirt trail, I thought they were crazy, “who would want to do that?” A few years later, I was crazy because I wanted to do that! This year marks 25 years Mountain Biking in The Santa Monica Mountains! The very first rideContinue reading “Time In The Saddle–25 years!”

Life Doesn’t Have To Look A Certain Way!


This is about as close as I’ll ever get to motherhood.  I knew from a young age, deep within my soul, I should never have kids.  Not sure why, it was just a VERY STRONG KNOWING.  It’s the first thing I’ve known FOR SURE, an intuitive knowing that I did not question. Every mom I’veContinue reading “Life Doesn’t Have To Look A Certain Way!”

27 Years of Living and Learning in Los Angeles !


June marks 27 years living in California. Here are 27 things I have learned about living in Los Angeles after  27 years of living here: 1)  I really don’t have to fit in with the crowd here–NOR do I want to! 2)  In time, everyone talks like a “Californian.”  We say things like, “yeah, trafficContinue reading “27 Years of Living and Learning in Los Angeles !”