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Euphoria

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“I am this trail.  I am these trees.  I am this rain. I am this breeze”.

These are the words I would repeat in my mind in an effort to take the pain in my knee away!

I was at about mile 2 of the Tough Topanga 10K when my Tensor Fasciae Latae seized up and made my knee throb in pain.  This is a hard,  tendinous muscle and when it’s tight, the  knee tracks incorrectly.

I knew that it was simply a tight tendon and I could calm it down later–I was determined to finish the race without walking, so I kept running through it.

I decided, with all I’ve learned about the power of the mind,  I would put this to the test!BackboneBuldge

As a hiking guide, I tell this tip to many people who are having a hard time getting up the hill.  The mind chatter can sometimes take you down and,  I’ve discovered, there is a way up and around  all that discouraging chatter!

Instead of focusing on the pain, I turned my attention to the present moment and began my mental mantras to keep me there.

I AM THIS TRAIL

I AM THESE TREES

I AM THIS RAIN

I AM THIS BREEZE

I finished the run with ease.  Sure, I still had some pain but I didn’t feel it while I was running.

Fast forward about 2 months later and 20 miles up the coastline, I’m training a client at the Malibu Gym when one of the members asks, “hey Tara, did you run the Tough Topanga 10K back in May?”

YES I DID.Tough 10K.jpg

He continued, “I was the person at the finish line clicking all the times.  Of all the people I saw cross that finish line, you looked absolutely EUPHORIC–truly at EASE.”Trust

Wow, how about that!

Even though I was in pain, I was able to take myself to my only point of power and be fully present.  I crossed the finish line looking euphoric and serene because I was in a vortex of energy in its most powerful form–the present moment.

There is something so amazing when you live in the present moment.  Magic and miracles happen there, I’m going to be hanging out HERE more often!

 

 

 

Envy in Malibu

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I have the privilege and honor of caring for people’s homes and animals while they are away.  One of the questions people always ask me is:

“Do you ever become jealous or envious when  caring for other people’s homes?Do you go into the comparison mode and wish you had more of this wealth and abundance.”

Am I envious? Absolutely not! Sure, there are times my mind wanders into that lower energy place of lack and feelings of unworthiness, but my work is to guide it back to the light.

Right now I feel like I’m on the set of  “Under The Tuscan Sun.”  I feel so fortunate to be in this space.  I admire the beauty of it all and I enjoy the responsibility while I’m here but I also enjoy the freedom of my regular life when I’m at home.JacksonsCastle

This will sound bazaar to most, but I never really wanted the responsibility of owning my own home.  I wanted to feel free to go anywhere in the world without being tied down by the physical responsibility of a house.  What can I say, I was young and that’s how I felt.  Now, that’s exactly where I’m at in my life today.

I live in an “out of the ordinary” environment and one of my living spaces resembles a log cabin.  Interestingly, a log cabin is also what I once dreamed of living in.IMG_0244

 Today, though, I’m here in Malibu– enjoying this blissful space and reaping the rewards within right now.  The rewards really are within! And the rewards really are right now!

 

The question really isn’t “what can I get”, the question is “what can I let”–what can I let into my soul that will bring me joy and peace and beauty and ease.  I don’t have to GET anything to feel those feelings.

Feelings transport me into  a high-flying place where bliss is all I see and hear and feel.  Beautiful chimes mixed in with the sound of real raw wind whipping through the palm trees and a fountain dripping below.  I sit and watch and feel the beauty within and there is something so simple about that. All power is in the present moment and I am anchored in the here and now.Blessings

When all is said and done, I remember my favorite quote from Ralph Waldo Emerson: “Envy is ignorance and imitation is suicide.”

Feeling Freedom

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I’m having a hard time finding words for all of the feeling–I caught a glimpse of it this last week.  

I felt safe and secure, deeply safe and secure, yet all the indicators in the physical world would not convince you of my security.IMG_0146

I live week to week.    I have no savings account and I am deeper in debt than I care to convey.

Now, knowing that, you’d think I walk around in fear and doubt and worry all the time.  You’d think I cut up my credit cards and cut myself off from everything I want.

Wrong!

I enjoy life and try to live with total ease and joy–regardless of my financial situation.  Life is more than money–life is energy!

More important than the status of my financial books is the FEELING of freedom.  Freedom comes from feeling not from having.  

The soul wants to experience life it isn’t interested in accomplishments!

Yes, while there are times I yearn for a “real” job that pulls in “real” money, for the most part I am happy to be living this life I’m living.  I enjoy freedom and yes, even multiple streams of income.  Just when I think there is no more money to pay the bills, I get another check from an unexpected job and it always seems to arrive at the opportune time.

At the depth of this feeling, is pure knowing that everything will always be okay.  It always is.  Everything always works out for me.IMG_0492

 

As Donya Ture’ writes in her book, Free Falling Into Your Higher Self, “The logic behind your free fall into a new belief system is because you realize that there is no wordily explanation for life and therefore the impossible, the mystical or even the magical must actually be possible.”

Now, I’m clear that some will say I’m just an idiot and that I should be planning for my retirement and I should be planning to get out of debt and I should be planning to be wealthy.   Planning, planning, planning!

I say, “screw your plans.”  Life is truly about living  NOW.  Having said that,  it is true, I am simply soothing myself and the situation I am in rather than focusing on what’s wrong with it.  I have nothing against planning for the future.  I am happy though.

All of the warnings I receive feels like a fear based way of being.  I don’t want to feed the fear.

I want to bask in the feelings of enoughness, fullness, all that is– wellness!

So, that’s what I will do.  It will be challenging because of the world I live in.  Every way I turn, there will be more INFORMATION to remind me how irresponsible I’m being.  My work, no, my JOY will be to transcend those thought forms, those limiting beliefs and just BE.  I AM WAKING UP from the reality that I have created in the past.  Glimpses of awakening are soooooooo sweet!

Life is so full.  It’s full of a vastness that, once experienced, is irresistible and intoxicating.  I want to spend more time there!IMG_1167

The sweetest twist of all of this are the experiences that show up.  The more I anchor myself in this knowing, the more opportunities arise–they already have!  This is a vibrational Universe, when you raise your vibration by looking for beauty, finding ways to appreciate and have gratitude for the wonders around you, those feelings will draw similar experiences to you.  And who knows, maybe in the form of money!  Money IS energy and it’s always circulating in my midst.

No, I don’t chase money any longer.  Instead I chase the present moment where everything thrives if we will allow it.

 

Money is NOT the source of happiness.  Freedom does not come from having money, BUT having money may just come from feeling FREEDOM!

GodCare

 

I BELIEVE.  I TRUST.  I LET GO. 

 

 

Lessons In Time

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Reflecting

Hiking Los Angeles, Malibu, Santa Monica Mountains

My mom will be 80 years old this year.  Anyone who knows my mom, knows she is one strong woman–she had to be!  As a single parent with 4 kids, she had to be strong and responsible.  It seems she never missed a beat.

It’s no surprise that us Jeter women are all very strong, assertive, and independent, we learned from the best!  Lately though, I’ve found myself wanting to be a bit less assertive–somewhat more yielding and accepting.

Women’s liberation was big when I was growing up.  I remember the Helen Reddy song,  “I am strong, I am invincible, I am woman!”  It seems like most of the women in my life have that strength.  Women tend to be very strong by nature–able to endure so much life experience.IMG_2369

What is my point?  Well, wouldn’t it be nice if we could just lighten up a bit.  Wouldn’t it feel…

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20 Years of Epic!

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BirdsCloudsThis month marks my 20th year of mountain biking!  I’ll never forget the first time I rode up Palisades Drive on my mountain bike–my former husband was way ahead of me and all I could do in my mind was beat myself up!

“Sure, he’s way ahead of me, his father was a 9 Letterman in high school so he’s got the genes.  My father was a bowler!”  Not that there’s anything wrong with bowlers, it’s just that the sport doesn’t lend itself to huffing and puffing up a hill.

My lungs and my legs were burning–I was sweating profusely and my head felt like it was about to explode!

I did find out that Sean’s legs and lungs were burning too.   He felt pain and humiliation similar to me–his body was not functioning with ease.  It was hard!happy tara on voodoo

The good news is that today I rode up the same hill, instead of beating myself up, I was actually enjoying the ride.  My legs and lungs weren’t burning–it wasn’t easy but it was more of a pleasant ride up the hill, certainly not as bad as that first day 20 years ago!

Everything is a process.  I’ve learned how to just go with the flow and be in the middle of whatever fire may be burning.  I’ve ridden up that hill hundreds of times now and that alone takes the anxiety away.  Anything you do as a beginner, for the first time, can produce anxiety and just feel hugely hard to endure.

I caught the attention of another biker when I rode around the pole that separates  the dirt trail from the road,  “Wow, I saw you maneuver around that pole and I was very impressed,”  he said.  “I’ve been riding for a year now and I’m afraid my pedals will get all caught up and I’ll fall.”

“Ah yes, that pole,” I assured him,   “I was afraid of that pole for a very long time before I actually attempted to make my way around it.  I would get off my bike and walk the bike through and just notice how much room there was as I walked through.  Then, one day I had the guts to give it a try!”

I then shared that this month marks my 20th year riding.  “Wow, 20 years, can you give me any tips?”

I wanted to share more than a couple of tips but I also wanted to get on with my ride–two pieces of advice that worked for me–“keep your eyes on where you are wanting to go, not on the ruts because your bike will tend to follow your eyes.”  That tip works for life too!

The other tip is what one of my fellow racers told me after a race when I asked,  “how do you stay on the bike, I keep crashing?”  She said, “It’s just Time In The Saddle–you just gotta go through it, to get to it.”

I remember, at the time, I didn’t like hearing it.  I wanted to just be great now, be proficient now,  and not have to deal with the growing pains.  Now, 20 years later, I get it.  TIME IN THE SADDLE!

I continued on with my epic ride–after not being on the bike for about a month– I went a bit slower than I would normally pedal up the hills, but I was out there in the middle of all the wonder and the glory!IMG_0144a

I chose a loop that isn’t just up to the top then down, it was up then down and up and down and up some more.  Then the final descent was fast and technical and since it was a Saturday, there were lots of hikers out there, it took even more skill in handling the bike down those hills since my path was narrowed even more by the hikers!

EagleRock

People have always been supportive as I ride by them UP a hill–they say things like, “wow, you’re strong,”  and their mouths drop open in awe as I fly by them DOWN the hill and there is no time to speak.

Talk about EMPOWERING!  No, I don’t ride to get their approval or their admiration, but it is kind of nice to receive.

Yes, mountain biking is one of the hardest activities I’ve ever tackled.  I remember the first time we saw someone riding up a fire road on a mountain bike, we thought, “this guy is crazy.”  Not long after that, we became crazy!

It is fun reflecting, it is fun feeling a difference from the very first time up that hill.  It is so empowering being out in the day, flying through the air with a skill that took time to develop.

If there’s something you want to take on, go for it.  You’ll be able to look back one day and remember what it took to get to where you are and you’ll feel pride, you’ll feel freedom.  We are a force of energy, we might as well use it to bring us thrill, pleasure, and joy.  Namaste’

mountain me 026

 

 

A Frustrating Force

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As the woman in the 3rd car behind me laid on her horn for a good minute, I smiled to myself, I was once that obnoxious driver.photo-10

I had a form of road rage–when drivers didn’t drive correctly, I let them know about it!  Well, not really, I just yelled and screamed inside my car to myself.

The constant insults I hurled at all the other stupid drivers had to stop!

I never held up my fingers or yelled out the window, but inside my car, I could not recognize myself.  I was not a pleasant person.

I remember feeling so bad about what had just come out of my mouth toward another driver that I thought, “what if my sweet, elderly client, Charlotte were witnessing my behavior right now–she would not recognize me!”

This had to stop, I  felt possessed by a frustrating force!

“How can you be so stupid–don’t you know the left lane is for cars to pass not for you to go slow in.”

“You idiot, turning left on a double yellow line (while I laid on the horn for dramatic effect).”

It took me quite some time to get it all under control.  Probably the biggest aid in my rage recovery was taking The Landmark Forum (http://www.landmarkworldwide.com).

The Landmark Forum is a weekend intensive transformational seminar that can unlock some of the patterns and behaviors that hold you back from being the truest,  most joyful being that you can be!

I remember their definition of “being peaceful”–give up the story that there’s something wrong here.

At first glance, you think, “yeah right”…

One exercise was pretty simple–we shared with a partner one of our biggest frustrations.  For me, it was behaving very badly as a driver.  By continuing to tell the story over and over to your partner what it was that frustrated me while driving, after so many times it just sounded so silly.

I would tell these detailed stories about what he did that was stupid and how it affected me. Over and over and over…

It really is just a story.

Give up the story that there’s something wrong here!  It may sound super simple, but that was a big breakthrough for me.

It was all just a story–the story I told myself about all the idiot drivers out there.

The more I gave up the story in my car, while driving, the less I noticed the stupid drivers in my vicinity.  Even if there were stupid drivers, I began to let it go.  It was simply the story I told myself.

We get to choose what story we tell ourselves about ANYTHING!  I wanted to feel joy and ease for my entire day, not feel the fierce frustration that always occurred while driving.IMG_2369

Tonight (years later) as I was driving down a residential street that had cars parked on both sides of the street but there was still enough room for 2 cars to travel, the driver coming from the other direction laid on his horn as if I was taking up too much space.

He was angry.  His face was all snarled up and he was miserable.  This man was elderly and had a severe case of rage.   I just smiled and felt free–free from the stress that he so clearly has carried every time he gets in his car.

That’s something I noticed years ago–how the older people were some of the angriest drivers I’d ever seen.  I keep those images in my mind to remind me of what I don’t want to become!

Imagine if you could let go of that rage, let go of those judgments, let go of the blame and ridicule.  Imagine how you would feel  without all those emotions weighing you down!

Give up the story there’s something wrong here.

Reach for ways to feel better, and I promise you, you will attract more experiences that feel better.

Frustration is a force that is finding its way out of my body.  Little by little, as I focus on what’s beautiful, the frustration falls away.

I actually get into my car and feel ease while driving.  I enjoy my drive wherever it takes me because I’ve got a calm and loving force that lives inside me–a force that I’m in charge of.  I get to choose how I feel and I choose peace!

Learning A New Body Language

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If your body could learn a new language that could supersede everything you’ve ever believed about health and all the limits we set up around it, would you want to know about it?

What if you had an energetic intelligence within you that would allow you to transcend all of your physical ailments?  Would you be interested in learning it?

What if I told you that your body already knows it, you just need to tap into it to re-learn it.IMG_0508

Greg Jeter is a licensed NSA practitioner.  Trained first as a Chiropractor, then seeing the magic in this work that can be best described as “energy work”, focuses his entire practice on energy, with an occasional physical adjustment.

Greg is a facilitator, a bridge if you will, to help your body tap into the field of self healing.  “It’s all about finding the tension and the open areas and merging them into an energy that moves and flows into a feeling of ease and perfect health that is connected to all that is.”gregAglow

Dr Oz said on a recent Oprah episode, “As we get better at understanding how little we know about the body, we begin to realize that the next big frontier is energy medicine.”

WE ARE ENERGY!

If that sounds  “other wordly”– I can assure you,  that’s how it feels to receive it.

When I received my first session, I  didn’t want it to end.  I felt a rhythm and a vibration moving through me that is ultimately indescribable.

Some of the comments by long time practice members who receive regular work could make you a bit curious about the seeming magic of this work:

“Loving myself absolutely as I have never loved myself before–felt the omnipotence that babies feel”

“Felt like I had a heart orgasm–had the experience of what it must feel like to be a fish swimming in water”

“absolute joy”

“felt my spine had perfect posture”

“felt as if I was holding the love of the world & the suffering of the world all at the same time”

“felt the VOID of awareness–words really can’t describe what happens but it is like a deep meditative place that connects me to a world that is beyond the material, conscious realm”

You may feel results from the very first session but you will want to continue to regular sessions, since the tension is fuel for transformation.  Once your body learns this language, it will want to speak it and experience it at regular intervals!

Enjoy the process–YOU ARE WORTHY!

To experience the future of medicine, contact BodyMind Studio at: (510) 856-0036

Located in the heart of Hayward, CA,  the office also offers Massage Therapy and Hypnotherapy.  Don’t think a 30 minute drive to experience this work is too far, you are lucky you live that close–I’m about 6 hours away!

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