Making Days Count!

The first month of Quarantine proved to be frustrating–up and down and all around in emotions. I developed some bad habits and I don’t feel good. I’m happy to report that the next round of 30 days is going to be far different! Instead of watching the news on television, reading news on the internet

Burrow In

Lots of people outside these days. It’s so great to see families walking together, and couples. I heard one of our television anchors (who is at home isolated) say that he and his wife haven’t taken a neighborhood walk together in years and years! Perhaps we needed this time. To stop running away from ourselves,

Gut Feelings!

The reason checking in with yourself is so important is because nothing is more important than that you FEEL good. If you are working for or dealing with someone and you notice you feel unease and a little tangled up inside, get a magnifying glass on that! That is emotional turmoil and a kind of