Hiking Los Angeles, Malibu, Santa Monica Mountains

I’ve been meeting many people who really want to develop a yoga practice.  Their first couple of experiences, though, have been challenging.

When I hear this, I always ask them, “how bad do you want to practice yoga, what are you willing to go through, are you up for being annoyed, how about feeling frustrated?”

  In yoga, like many things in life, you have to be willing to be  “not so good” for awhile before you can be good.

I was assuring a potential new student today that the journey to having her very own yoga practice would not be easy.  She was describing one of her first classes–feeling tight,  awkward, annoyed and not doing the poses correctly.  “Get used to feeling that way for at least a little while”, I said.

Yoga, if you really want it, will be a journey.  The journey will be worth the gold but…

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