Being Bliss

I had the most blissful day today.  It wasn’t anything I did in particular, it was just one big   bliss filled day!

I think the reason was because I wasn’t really in my head, I was in my body–feeling!

If I were to rattle off all the activites I did during the day, you’d think, “what the heck is she talking about–how can all that be blissful?”  Things like, scrubbing my tub, vacuuming, bathing the dogs, riding my bike, spending time in my office, doing laundry…

These things, in and of themselves, do not produce blissful feelings.  It was who I was being while doing these things.

I wasn’t thinking!

I was feeling.

I think when we let go of all the thoughts that keep us chained to the past or anxious about the future, we can be present.

When you have presence, you have bliss!