I saw those bold words on a T-shirt as I was passing 2 guys riding my mountain bike. I had been in my head about life, love, and friends and that phrase just hit me hard at that moment.
I decided to DEFINE THE MOMENT.
There I was on a Sunday morning riding my mountain bike on an amazing Southern California Fireroad Trail. I had just passed 2 young guys on their bikes and that is something for a woman over 40. I was FEELING quite fulfilled.
I started riding 20 years ago and it was hard–I mean, really challenging.
I kept riding. I crashed many times, got bloodied up and scarred in many places. I kept riding. I had fears and overcame them. I created mantras and incantations to get me through my fearful sections on the trail. I kept riding. At the very heart of all my riding and challenges was pure joy.
I was tapping something deep inside of me that I knew would continue to serve me.
There were stretches of time that I couldn’t ride because of rain or mud slides or fires, but always found a way to get back on the bike and renew my fitness I had developed. I learned to keep moving forward from wherever I was.
Yesterday, I was consumed with thoughts of my life– “Why am I all alone today”, “why hasn’t he invited me out for the day”, For me, a formerly married woman for 20years, that is a cluttered mind I never thought I’d have to live in again. Most people just stay married because they don’t want to deal with all the insecurities and the not knowing where they stand in relationships.
Here I was, though, feeling like a 17 year old…wondering how I measured up.
BUT, because I did DEFINE THE MOMENT, I became so grateful that I had invested the time in me for all those years. I had developed a skill that would pay me back one hundredfold and, sure enough, it did on this particular day.
Instead of being stuck in my head and waiting for someone to fill me up and create a space for a void I was feeling, I filled myself up.
I got on my bike and I was able to express my strength and independence in an empowering way. I was proof to myself that I am amazing and I am worthy just the way I am. Hey, if they like me, great and if they don’t, great. I am happy. I like me and that’s really what matters most.
My ability to express myself physically brings me so much joy and ease.
I will continue to feed my spirit by developing hobbies and activities that honor ME. I know, that when I FEEL GOOD, more good will come my way. I am happy that I took the time to Define The Moment!